[ad_1]
There are a number of reasons for this tracking your weightbut are you trying to lose a few pounds or looking for motivation for your workouts, there’s no point in weighing yourself if your measurements aren’t consistent and accurate. Get it reliable scale and learn how to use it effectively to get regular results you can trust.
Before you step on the scale, remember that the number is not the “ultimate, complete” measurement of your health. If you have a healthy relationship with weighing yourself, the number can be a tool that gives you valuable insight into your progress toward your overall health goal.
With that in mind, there are a few key things you need to know about how and when to weigh yourself to get consistent results when step on the scale. Read on to learn how to do it right.
Looking for more health tips? Read how to turn on more fruits and vegetables in your diet and why you should eat more carbsnot less.
Read more: Expert advice on losing body fat
Weigh yourself at this time
You’ll get the most accurate reading from your scale if you weigh yourself first thing in the morning. Do it after using the toilet and before eating breakfast or splashing water.
According to experts, morning is the best time because you’ve given your body a chance to properly digest everything you ate and drank the previous day, leaving your stomach relatively empty.
More tips for getting an accurate reading
Besides weighing yourself at the perfect time of day, there are more ways to ensure you’re getting an accurate reading from the scale on a regular basis, which is especially important when tracking weight loss or weight gain.
- Weigh yourself once a week at the same time of day.
- Keep the scale on a hard, flat surface.
- Stand barefoot on the scale, keeping your weight evenly distributed between both feet.
- Wear little or no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh yourself for greater accuracy.
When to break with your scale
Like any unhealthy relationship, you can let go of weighing yourself if you feel it is having a negative impact on your life. Feel free to ditch your scale if you experience:
- Negative thoughts caused by weighing
- Dangerous or unhealthy habits caused by weighing yourself
- Regular anxiety or sadness after weighing
- An eating disorder, whether you’re developing one, recovering from one, or have had one before
Read more: Your Weight Isn’t Everything: 6 Health Metrics That Matter More
[ad_2]
